Hey all, Well, I started my journey with heart disease i guess earlier than I thought. My first symptoms were elevated blood pressure and lack of wind. Then during a divorce I had chest pains, which caused me to get some tests, at which point I found out I had some problems. I didn't find out till mu...
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Untitled Comment
Jim Sutton
Friday, May 29, 2009 at 11:50 AMre: No to High Protein Diet
MikeG
Monday, June 01, 2009 at 01:52 PMDear Jim, May I suggest you read the China Study. I will not take part in a high protein, low carb diet. I've tried many diets. The only ones that give me any results that I can take to the bank and yield a quality of life in allowing me to pursue an active energetic lifestyle are in keeping with the China Study's results. High animal protein diets leave me having more eschemia and decreased wind and overall negative results. Thanks for taking the time to reply, and if you have heart disease, I hope your choice works for you it didn't for me.
sincerely,
Mike Gadarowski
P.S. You might also check out Rip Esselstyn's site. He is a tri-athlete and he eats Dr. Esselstyn's diet regimen and competes in high level athletics.
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I'm not familiar (yet) with Dr Esselstyn, but would suggest you check out the info on cardiologist Davis' Heartscanblog and the nutrition info at Dr. Eades' http://www.proteinpower.com/drmike/
Anthropologically speaking, we are physiologically no different than our paleolithic ancestors (before agriculture). If they didn't get killed by injury, they were healthy and strong: there is no debate about that among anthropologists. So, to the extent that health can be supported by nutrition, I've learned to ask myself, "is this something Ally Oop would have eaten"?