Wednesday, May 27, 2009
Be well in your battle and with Dr. Esselstyn's help you can win this battle.
Lastly, Yes, it is hard at times to keep with the regimen but I'm back to trying because I'm sick of losing the battle.
Be well,
Sincerely,
Mike Gadarowski
I'm not familiar (yet) with Dr Esselstyn, but would suggest you check out the info on cardiologist Davis' Heartscanblog and the nutrition info at Dr. Eades' http://www.proteinpower.com/drmike/
Anthropologically speaking, we are physiologically no different than our paleolithic ancestors (before agriculture). If they didn't get killed by injury, they were healthy and strong: there is no debate about that among anthropologists. So, to the extent that health can be supported by nutrition, I've learned to ask myself, "is this something Ally Oop would have eaten"?
Dear Jim, May I suggest you read the China Study. I will not take part in a high protein, low carb diet. I've tried many diets. The only ones that give me any results that I can take to the bank and yield a quality of life in allowing me to pursue an active energetic lifestyle are in keeping with the China Study's results. High animal protein diets leave me having more eschemia and decreased wind and overall negative results. Thanks for taking the time to reply, and if you have heart disease, I hope your choice works for you it didn't for me.
sincerely,
Mike Gadarowski
P.S. You might also check out Rip Esselstyn's site. He is a tri-athlete and he eats Dr. Esselstyn's diet regimen and competes in high level athletics.
www.theengine2diet.com
www.heartattackproof.com