Monday, September 26, 2011
Do we have too many options when it comes to food? According to a study published August 2011 in the American Journal of Clinical Nutrition, too many options may be one reason pounds are packed on.
On the flip side, the study found eating the same food over and over lead to boredom and a dec...
I agree that eating the same foods can help you lose weight . I have the same basic breakfast each day prepared in a variety of ways. Egg, bacon, sausage, cheese , etc. and a few berries. I have found that by eliminated starchy foods. like bread and whole grains I am seldom hungry as I am sure you realize that bread and similar foods spike blood glucose and raise VLDL .