Monday, November 21, 2011
If you are to successfully lose weight you will likely focus on eating fewer calories and increasing your activity to burn more calories. It's important that you also address inflammation on your journey to lose weight.
Research on mice has shown a "switch" controlling inflammation in the hy...
You state :You need to switch to a diet high in anti-inflammatory foods, such as fruits, vegetables, and whole grains.
It would have been better if you had stated: low carb fruits and vegetables .
As far as whole grains go they are not digestable. Have you read Wheat Belly by William Davis? Another great book is Art & Science of Low Carbohydrate Living by Stephen Phinney and Jeff Volek. These books make excellent gifts.