Saturday, May 26, 2012

5 Steps to Prevent Heart Disease

By Lisa Nelson, RD, LN, Health Pro Thursday, December 15, 2011
Heart disease is a lifestyle disease. Your diet and lifestyle choices are a major factor in determining your likelihood of developing heart disease.   Heart disease develops as a result of inflammation and oxidative damage. So, let's cover steps you can take to decrease inflammation and oxidat...
Spirulina: The Super Food?
12/16/11 8:43am

Excellent article.  Primeal/Paleo eating rules supreme when it comes to good all round health. 

Thousand of great paleo recipes on the web. A good start would be to check www.fastpaleo.com  and  www.elanaspantry.com for some great desserts.

www.marksdailyapple.com' is an excellent blog for nutrition info.

Joan

 

By Lisa Nelson, RD, LN, Health Pro— Last Modified: 02/29/12, First Published: 12/15/11