The holiday season is just around the corner - a time of year when it becomes very difficult to make healthy eating choices. However, preventing holiday weight gain does not mean you need to deprive yourself of your favorite holiday foods! If you don't want to add inches to your waist this holiday season there are steps you can take.
It's... Read more
Fruits and vegetables are full of vitamins and minerals that promote heart health. Here are just a few of the nutrients found in fruits and vegetables and some of their functions.
Vitamin A - Vision, Bone Growth, Dental HealthB Vitamins - Impact Metabolism, Antibodies, Energy Production, Growth, ReproductionVitamins C and E - Important... Read more
Is bypass surgery in your future? What if it doesn't have to be? I had the pleasure of interviewing 61 year-old Don Carrier. Six years ago he was facing triple bypass surgery, but by making necessary diet and lifestyle changes he has changed his future. No bypass surgery and no more medications.
Lisa Nelson RD: Please share details... Read more
A lack of sleep is a common problem. We are so busy, it is frequently hard to make going to bed at a reasonable time a priority. However, if you are struggling to lose weight, getting adequate sleep is essential. Research shows a strong link between a lack of sleep and obesity.
Sleep deprivation affects the balance of two hormones that... Read more
Food labels can be a great tool you can use to make wise selections when shopping. By choosing healthier options you reduce your risk for certain conditions, such as high cholesterol or high blood pressure which lead to heart disease. For example, you can use the food label to select foods low in sodium to prevent high blood pressure and low in... Read more
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