Monday, June 07, 2010
On your journey to heart health and weight loss it all really comes down to changing your habits. If you've ever tried to make a diet or lifestyle change you know it's not an easy process. You need a compelling reason to keep moving forward.
What is your compelling reason?
There are two different t...
I've never thought of using intrinsic And extrinsic motivators together. Makes sense that my success is more likely and more long-term by doing that. Thanks!