Flaxseed is a great diet addition if you are looking to reduce your risk for heart disease. Flaxseed is a rich source of omega 3 fatty acids, fiber, and phytochemical lignans.
Flax is an option for individuals that dislike fish, but want to boost their intake of omega 3 fatty acids which are known to decrease heart disease... Read more
I have some great tips for you to use to counteract and prevent stress related weight gain.
Awhile back I explained how chronic long term stress leads to the release of cortisol. Cortisol is a hormone that breaks down muscle to provide the body with needed glucose for energy needs. Cortisol also relocates fat cell deposits... Read more
This is probably a supplement you've never heard of, but when supplemented along with coenzyme Q10 substantial benefits have been seen in individuals with heart disease.
What is L-Carnitine?
L-carnitine is a compound produced by the liver and kidneys from the biosynthesis of the amino acids lysine and methionine. To form... Read more
I enjoy the show The Biggest Loser. On one of the episodes this season they had an individual from Prevention magazine share some tips based on the "Flat Belly" diet. I was very excited because it sounded like a link had been found between the Mediterranean Diet and reduced abdominal obesity. Hence, the reason for this... Read more
I want to share with you a study published recently that once again drives home the point - you must make physical activity a priority if you want to live a life free of heart disease! Pay special attention if you're male or have a man in your life whose health you worry about.
Let's start with a couple definitions:
Heart Failure -... Read more
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