Studies have linked being overweight with a 45% increase in heart disease risk. So, if you're overweight it's in your best interest to shed a few pounds. One simple way to promote weight loss is through a well-balanced breakfast.
You've heard it before and you'll hear it ag...
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Sue
Tuesday, August 26, 2008 at 02:34 PM -
Heart health
marksmail
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Thanks so much for the wake-up call (pun intended!). It is true that on the days I eat breakfast, hungry or not, I feel better throughout the day - less sluggish and better attitude.
I think if we can stick with certain routines, our days will go by a bit smoother, making it easier to handle the unexpected - even enjoying it sometimes!
So tomorrow, it whole wheat toast, some fruit and even a yogurt for me. But I'm not giving up the java just yet!
All the best, sue