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Thanks so much for the wake-up call (pun intended!). It is true that on the days I eat breakfast, hungry or not, I feel better throughout the day - less sluggish and better attitude.
I think if we can stick with certain routines, our days will go by a bit smoother, making it easier to handle the unexpected - even enjoying it sometimes!
So tomorrow, it whole wheat toast, some fruit and even a yogurt for me. But I'm not giving up the java just yet!
All the best, sue