Thursday, August 28, 2008
In part 2 you will learn about the "Metabolic Window" and how to maximize your muscle gains through what and when you eat pre/post workout.
Related posts:
8 Diet Tips to Help Athletes Reach Peak Performance
Quiz: Are You Getting Enough Protein?
Olympian Heart Health: Would You Get a Gold Medal?
Eat Like an Athlete: Heart-Healthy Options for Pre and Post Workout
If you want expert help developing a plan of action, sign up for The Heart of Health and receive regular heart health and weight loss tips from dietitian Lisa Nelson.
