Healthy Food Substitutes To Help Your Heart

Lisa Nelson Health Pro
  • A good way to reduce your fat and calorie intake is to use a few simple recipe substitutions to make your meals a little healthier.  This way you can still enjoy your favorite foods, just with less impact on your waistline!


    Here are a few simple substitutions:

    • Replace whole eggs with egg substitutes or egg whites.
    • Replace butter, oil, and margarine in sweet baked goods with fruit puree or applesauce.
    • Replace ground beef with ground turkey.
    • Substitute plain, low-fat yogurt in place of sour cream.
    • Instead of pastry dough, go with a graham cracker crust.

    With a couple simple substitutions you can enjoy the foods you love without sacrificing your waist or heart!

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Published On: January 29, 2009