February 6: Select Darker Lettuce for Salads

Are you a die hard fan of iceberg lettuce?  Iceberg lettuce is a source of vitamins A, C, K, and B6; along with some fiber, potassium, and folate.  This probably sounds great, but compared to romaine lettuce, iceberg falls short nutritionally.

Romaine lettuce has 7 times more vitamin A than iceberg lettuce and about twice the amount of calcium and potassium.  Also, dark leafy greens contain the antioxidant beta carotene.  Antioxidants help prevent against inflammatory disorders, such as heart disease.

So, next time you make a salad, by-pass the iceberg and reach for the leafy romaine.

Missed a few days? Check out out our previous tips:

February 1: Start Slimming Down Your Recipes

February 2: Switch from Canned Veggies to Frozen

February 3: Wear a Pedometer

February 4: Eat Plant Sterols

February 5: Start a Food Journal