Eating Breakfast Every Day Improves Health Dramatically
I cannot stress the importance of breakfast enough. Yes, breakfast is an easy meal to skip. Serotonin levels are high, which means your appetite is low. However, if you think skipping breakfast is a great way to cut calories, you're wrong. Research shows that individuals who skip breakfast tend to consume more calories throughout the day versus those who eat a well-balanced breakfast. Also, don't forget the corresponding low metabolism from not jump starting your day with a healthy breakfast. All of which add up to higher unhealthy body mass index (BMI).
Keep it simple: Whole grain cereal topped with berries and low fat milk.
Whole grain toast with peanut butter.
Missed a few days? Check out out our previous tips: