Friday, February 13, 2009
The list of benefits associated with omega 3 fatty acids continues to grow. By increasing your intake of omega 3 fatty acids you'll decrease triglycerides, reduce blood pressure, increase HDL cholesterol, reduce arterial wall inflammation, and the list goes on.
Here are a few steps you can take to increase your omega 3 intake:
- Eat fish at least twice a week.
- Add ground flaxseed to foods.
- Take a fish oil or flaxseed oil supplement. (Discuss all supplements with your MD.)
- Snack on nuts and seeds rich in omega 3's, such as walnuts.
Missed a few days? Check out out our previous tips:
February 1: Start Slimming Down Your Recipes
February 2: Switch from Canned Veggies to Frozen
February 5: Start a Food Journal
February 6: Select Darker Lettuce for Salads
February 7: Make a Date With Your Family
February 8: Slow Down and Taste Your Food
February 9: Drink Water. . . Water. . . and More Water!
February 10: Eat Breakfast Everyday
