Celery Helps Lower Blood Sugar Levels

Lisa Nelson Health Pro
  • Celery is more than just a low calorie snack you eat when dieting, it can also help you lower blood pressure.


    Celery contains apigenin, a substance know to help lower high blood pressure.  One studies found a reduced blood pressure in 14 out of 16 individuals that were given celery.


    Here are some options to take advantage of the benefits of celery:

    1. Eat 4 celery stalks each day.
    2. Consume 8 teaspoons of celery juice 3 times a day.
    3. Take 1000 mg of celery seed extract twice a day.
    4. Take ½ to 1 teaspoon of celery oil 3 times a day in tincture form.

    The above recommendations come from Dr. Mark Houston.  Discuss all supplements with your MD!

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Published On: February 15, 2009