Olive oil contains monounsaturated fat, which helps reduce LDL cholesterol. To receive the highest level of antioxidant benefits, select "extra-virgin" and "virgin" olive oils, the least processed forms. When you see the term "light" on olive oil labels, it indicates a reduced olive flavor.
Simple ways to use more olive oil:
- Sauté your vegetables in olive oil.
- Replace some of the fat in baked goods with olive oil.
- Use an olive oil based salad dressing.
- Flavor bread by dipping in olive oil.
Missed a few days? Check out out our previous tips:
February 1: Start Slimming Down Your Recipes
February 2: Switch from Canned Veggies to Frozen
February 5: Start a Food Journal
February 6: Select Darker Lettuce for Salads
February 7: Make a Date With Your Family
February 8: Slow Down and Taste Your Food
February 9: Drink Water. . . Water. . . and More Water!
February 10: Eat Breakfast Everyday
February 11: Close the Kitchen
February 12: Snacks: Balance Carbohydrates with Protein
February 13: Include Rich Sources of Omega 3 Fatty Acids to Your Diet Everyday
