Studies show a link between red wine and decreased risk of heart disease. Red wine may reduce blood clotting in a way similar to the effects of aspirin. Red wine also contains antioxidants. A diet high in antioxidants leads to a decreased oxidation of LDL cholesterol and less plaque formation in your arteries.
If you already drink wine, continuing to do so in moderation (less than 4 ounces of wine per day) may be beneficial. If you do not currently consume wine, I do not recommend you start. Too much wine will counteract your good intentions and lead to additional complications, such as increased blood pressure.
Missed a few days? Check out out our previous tips:
February 1: Start Slimming Down Your Recipes
February 2: Switch from Canned Veggies to Frozen
February 5: Start a Food Journal
February 6: Select Darker Lettuce for Salads
February 7: Make a Date With Your Family
February 8: Slow Down and Taste Your Food
February 9: Drink Water. . . Water. . . and More Water!
February 10: Eat Breakfast Everyday
February 11: Close the Kitchen
February 12: Snacks: Balance Carbohydrates with Protein
February 13: Include Rich Sources of Omega 3 Fatty Acids to Your Diet Everyday
February 14: Add More Magnesium to Your Diet
