February 20: Eat More Fruits and Vegetables
All right, this you've heard before and you'll hear it again. Eat more fruits and vegetables. Fruits and vegetables are high in fiber to lower LDL cholesterol and high in antioxidants to reduce your risk of heart disease.
You need a minimum of 5 servings daily.
One serving equals:
1 cup raw
½ cup cooked
6 oz. juice