Understanding your Cholesterol levels: HDL vs. LDL

Lisa Nelson Health Pro
  • Okay, you've just found out you have high cholesterol.  Now what?  Well, you need to know the breakdown of your "lipid panel" in order to decide what changes will be most effective.


    The lipid panel includes: 


    Total Cholesterol

    HDL (good) cholesterol

    LDL (bad) cholesterol

    Triglycerides (or VLDL cholesterol)


    Here's the first step to take depending on which number is elevated:


    If LDL cholesterol is elevated, reduce saturated and trans fat intake.

    If triglycerides are elevated, cut back on sugar and alcohol in your diet.

    If HDL cholesterol is low, increase your physical activity.

    Add This Infographic to Your Website or Blog With This Code:


Published On: February 24, 2009