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February 28: Eat More Vitamin C

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February 28: Eat More Vitamin C

Lisa Nelson Health Professional I am a dietitian with a genetic predisposition for high... Send Message Subscribe: Lisa Nelson

Saturday, February 28, 2009
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Vitamin C is a powerful antioxidant that reduces arterial inflammation. The more vitamin C in your diet the lower your blood pressure and heart rate. By consuming foods rich in vitamin C, you’ll reduce your risk of heart disease and stroke. Good sources of vitamin C include...

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Untitled Comment
Anonymous
Monday, March 02, 2009 at 12:27 PM

I am confused about this entry since the title talks about Vitamin C and then I don't see any mention of Vitamin C in the description....

re: Untitled Comment
Anonymous
Sunday, March 15, 2009 at 06:07 PM

Maybe you need to read it again. Vit C is mentioned several times in the paragraph

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