Finding out you’re pregnant is one of the most special moments of your life, and it’s also one of the most challenging.
There’s so much to experience, think about, and learn. And, worrying about your heart health on top of all that can be daunting and stressful. However, staying calm and relaxed is the best thing... Read more
Over the last few weeks we’ve been focusing on high blood pressure and the difficulties this can cause. But, having low blood pressure, or hypotension, can also be problematic.
A normal blood pressure reading is usually in the range of 120/80 (systolic/diastolic); low blood pressure is less than 90/60.
If you’re an... Read more
Although high blood pressure affects both men and women, there are a number of concerns particularly relating to women that are worth mentioning.
1. Pregnancy Many pregnant women with high blood pressure will go on to have healthy babies without serious problems. But, having high blood pressure can be dangerous for both mother and baby... Read more
There's absolutely no doubt that what you eat affects your chance of getting high blood pressure, and that eating a healthy diet can both reduce your risk, and lower an already high blood pressure.
A healthy diet that helps to lower blood pressure is one which follows heart healthy guidelines to limit saturated fat and cholesterol, and... Read more
As we discussed recently, the DASH Eating Plan was designed to help reduce elevated blood pressure by eating a low fat diet, rich in fruits, vegetables, and dairy. This is an excellent eating plan, high in important nutrients calcium, potassium, magnesium, protein (especially from fish, poultry, and nuts) and fiber (from fruits, vegetables, and... Read more
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