The family tradition of summertime picnicking brings back many happy memories for me of days spent relaxing outdoors with my family. However, most traditional picnic foods tend to be a little too high in calories!So, how can you transform your picnic basket into a wonderful hamper of heart healthy goodness? Here are a few tips!
#1 Raw veggie... Read more
Since the 1970s, studies have reported that Chinese red yeast rice may be useful in lowering total cholesterol, LDL cholesterol, and triglyceride levels.
The use of red yeast rice in China was first documented in the Tang Dynasty in 800 A.D, where it was renowned as being a mild aid for indigestion, diarrhoea, blood circulation, spleen and... Read more
Apparently, tea is the most commonly consumed beverage in the world, after water.
In recent years we’ve certainly become much more experimental with other kinds of tea. But, is tea simply a delicious drink? Or, are there also health benefits to be gained?
How is tea produced?
Black, white, green or red teas come from the same... Read more
If you’re on a tight budget these days (thank you, gas prices) the thought of regularly cooking healthy meals can seem daunting. In fact, many families find themselves in a rut, eating the same foods over and over again. However, the good news is that it is possible to cook healthy meals for your family, while sticking to a tight budget.Here... Read more
Do you take vitamin and mineral supplements? Many people do, particularly if they feel that their diet doesn’t meet up with government recommendations for health. But, did you know that healthy people can get adequate nutrients, by eating a variety of foods in moderation, rather than by taking supplements? (With the exception of omega-3... Read more
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