The importance of eating a diet rich in whole grain foods has again been highlighted by the results of a recent study. The study published in the American Journal of Clinical Nutrition indicates that individuals following a weight loss program incorporating whole grain breads, cereals, and other foods lost more body fat from the abdominal area... Read more
Metabolic syndrome is a combination of conditions that increase the risk of developing cardiovascular disease and diabetes. Unfortunately, it has become increasingly common in the United States, with more than 25% of Americans thought to have the syndrome. It is generally agreed that the key components include: Central obesity ... Read more
Most of us know how frustrating it is to arrive home from work and realise there's little in the cupboards for dinner. The truth is, it can be very easy to head to the local take away when this happens. But, how can you avoid this situation? Well, with a little organisation this can be a thing of the past! By using a menu plan you can... Read more
Heart disease is the number one killer in the United States, but statistics tell us that more than 13 million Americans have survived a heart attack, or have already been diagnosed with coronary heart disease (CHD). Thankfully we know that lifestyle changes can reduce the risk for subsequent cardiac events. However, the shocking truth... Read more
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could this be high blood pressure bec. of salt/sodium content? some other warning?
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