Thursday, October 04, 2007
It's no secret that being overweight increases our risk for chronic diseases, including cardiovascular disease, high blood pressure, and stroke. Research suggests that even a small reduction in weight can improve conditions, such as high cholesterol, or blood pressure. Perhaps you hav...
Thanks, this is a well-detailed article - cool stuff. Perhaps some of these techniques fit nicely into my current workout plan. I have been using an online body mass index calculator from a weight loss website called http://www.FitClick.com. The BMI calculator is a great way to calculate your body mass and percentage of fat and jump start your workouts to lower your body fat and/or increase your muscle size. Breaking it down for people looking to enhance their weight loss is a great idea; it helps me comprehend the topic a little better (which is good right?)
Thanks for your community contribution, I appreciate it :D
Tom