Please remember, if you are increasing your fiber intake, ensure that you're drinking 8-10 cups of fluid each day for maximum benefit.
Related Information:
Take our "Test Your Nutrition Smarts" quiz to find out how much you know about diet and nutrition.
Learn more about how fiber can impact your cholesterol levels.
Read about the relationship between high blood pressure and salt, and why potassium might be better.
Visit our partner site FoodFit.com to find high fiber recipes.
Visit our partner site MyDietExercise.com to get exercise tips.
Melanie Thomassian is also the author of Dietriffic.com, an online resource for credible dietary advice, exercise tips, and much more!
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