Unfortunately, there are no quick fixes in the quest for a healthier lifestyle! As a result, however, we can feel that the pursuit of health and well being is an unreachable goal. So what can we do about it? Simply put - set goals! The S.M.A.R.T. system is a wonderful method for recording ...
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Good post Melanie. SMART goals are something I use personally and also with clients. It's such a good way of focusing, clarifying and reality check-ing health changes.
I recently had a client who wanted to be able to bound out of bed each morning. That was her main benchmark of good health. Through using the SMART system she quickly realised it simply wasn't realistic and together we formulated a much more achievable set of goals.
kathryn
www.kathrynelliott.com.au/blog