A final note:

Write your goals down and read them regularly - you may want to display them somewhere visible as a constant reminder

Goals should be small, however, you need to feel a little stretched, so don't make them too easy either!

Try not to set too many goals initially - it can become disheartening, so begin with between 1-3 at the most.

Related Information:

Read Mels' earlier post about why exercise is so important to maintaining good health, especially good heart health.

For more advice on implementing your new goals, please visit our partner site MyDietExercise.

Visit FoodFit for delicious recipes that won't ruin your diet!

Read Dr. Weinrauch's article "Taking Responsibility: Your Weight, Your Doctor and You."

Melanie Thomassian is the author of Dietriffic.com, an online resource for credible dietary advice, exercise tips, and much more!