Monday, December 17, 2007
By simply adding a little extra vivacity to your daily chores you will be burning extra calories and your whole body, including your heart, will be stronger and healthier too. Who knew that cleaning was so good for us?
Related Information:
Read Melanie's tips on goal setting - SMART Goal Setting for Healthier Lifestyles and Are You Ready to Change Your Behavior?
Exercise is only half the battle; learn more about heart healthy eating and cooking.
Melanie Thomassian is a dietician, and author of Dietriffic.com, an online resource for credible dietary advice, exercise tips, and much more!
