Wednesday, December 26, 2007
Researcher suggests that eating nuts regularly can significantly reduce the incidence of heart disease. In a review by the Penn State University, researchers concluded that eating one ounce of nuts more than five times per week can reduce the risk of coronary artery disease by as much as 25 - 39%. ...
Nuts are a great substitute for snacks you might crave but must avoid. They're filling and delicious without salt. A "small handful" baggie travels easily, and it keeps you from carelessly eating too many. I try eat them mindfully--one at a time, giving the taste and texture full attention.