Eight simple ways to lose weight

Melanie Thomassian Health Professional Dietitian My interest in health care began at a very young age, eventually... Send Message Subscribe: Melanie Thomassian

Monday, March 24, 2008
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If you go back a few years and compare portion sizing then with what we now call "normal," you'll see just how distorted our thinking has become! With the obesity epidemic rapidly becoming more problematic, you would actually think this condition was out of our control. However, th...

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Sue
Monday, March 24, 2008 at 04:49 PM

Hi again Melanie. It seems there are lots of ways one can control the way they eat - which in effect can help to lose weight.

Thanks so much for this post and your previous one "Eight Ways to Reduce Your Risk of Heart Disease". I'm looking forward to incorporating as many of these tips in to my routines as soon as possible.

All the best, sue (moderator)

Eating in small plates
Rache
Wednesday, March 26, 2008 at 10:54 AM

You know, it's so trough, using smaller plates dose the job. Since I adopted this method I eat less in my main meals. I can also recommend you to take Antioxidant supplements. I read that taking Antioxidant significantly reduces the level of oxidated cholesterol in the blood, and as you probably know, Balanced cholesterol will reduce your risk for heart attacks.