Wednesday, April 09, 2008
Did you know that you could be gaining weight by eating too many low calorie snacks? Many people only snack on fat free or reduced calorie snacks thinking this is the best way to lose weight. Let’s take a look at some of the most popular myths. #1 Myth: Reduced fat i...
Thanks so much Melanie - this is great info.
Anyone else out there have thoughts on low calorie snacks? How about goo didea for yummy, healthy snacks? Let us know by posting here.
You can find more information for a heart healthy diet in our lifestyle changes section - hope it helps!
All the best, sue