Trying
to separate diet myths from the truth can get rather confusing to say the
least. Indeed many of the diets ...
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could this be high blood pressure bec. of salt/sodium content? some other warning?
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Thanks for sharing these details with us Melanie. I think the DASH det seems pretty reasonable and not that hard to keep up with - there are so many ways to get servings of the recommended food groups. I try to eat as well as possible - sometimes treating myself!
I hope we hare from others who have been practicing the DASH diet or maybe another kind of regimen that has helped them.
All the best, sue
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