How to Stock Your Kitchen with Essential Items for Healthy Meals in No-time

Melanie Thomassian Health Professional Dietitian My interest in health care began at a very young age, eventually... Send Message Subscribe: Melanie Thomassian

Thursday, May 22, 2008
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Finding time to cook healthy meals has become a major challenge for most families, with many people feeling that cooking is a "luxury they don’t have much time for. However, if you’re trying to maintain a healthy heart you’ll know just how important eating well is. The good...

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Sue
Tuesday, May 27, 2008 at 03:11 PM

Thanks for this great shopping list Melanie. I always find having someone else putting these things together such a relief.

Maybe some of our members have some fun recipes they might want to share with us. If you do, post them here so all of us can try it.

Check out our lifestyle changes section for more on diet and exercise tips that can help you get on your way to a healthier way.

All the best, sue