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8 Diet Tips to Help Athletes Reach Peak Performance

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8 Diet Tips to Help Athletes Reach Peak Performance

Melanie Thomassian Health Professional Dietitian My interest in health care began at a very young age, eventually... Send Message Subscribe: Melanie Thomassian

Wednesday, August 13, 2008
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Very dark: you need to drink more fluids. Drink 500ml of water immediately, and continue until urine is pale yellow again.
Pale yellow: normal water balance.

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Melanie Thomassian is a professional dietitian, and author of the award winning Dietriffic.com. For advice relating to your individual sporting needs, please contact a Registered Sports Dietitian.

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