3. Consume a healthy diet, rich in wholegrains, meat, poultry, fish, fruit and vegetables.
4. Opt for iron-fortified breakfast cereals and breads.
5. Vegetarians who exclude all animal products need to include dark green leafy vegetables, dried fruits, nuts, seeds, legumes, iron-fortified cereals, breads and pastas into their diet on a regular basis.
6. Reduce the amount of tea and coffee you drink, particularly at mealtimes - the tannins in tea and coffee bind to iron and reduce absorption.

Diagnosis and treatment for iron deficiency

If you suspect you have an iron deficiency it's a good idea to make an appointment with your general practitioner for a blood test. Your doctor will advise if you need further treatment.

Please do not begin taking iron supplements without first consulting a medical professional - iron is toxic in large amounts, and can be fatal at high doses.

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Melanie Thomassian is a professional dietitian, and author of the award winning Dietriffic.com.