• May help to boost immunity.
• May help to improve mental functioning.

#5 Cayenne chilli

May protect against heart attack and stroke by:

• Stimulating the circulation.
• Making blood less likely to clot.
• Reducing cholesterol levels in the blood.

Please consult your doctor before taking medicinal doses of cayenne chilli.

A note of caution

It's always a good idea to check with your doctor regarding herbal remedies; this is essential if you've been diagnosed with a serious illness, and important if you're already taking prescription medications.

If your doctor is not responsive, you may want to seek help from a qualified herbalist. Remember, some herbs are particularly potent, and should be treated with the same respect as pharmaceutical drugs.

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Melanie Thomassian is a registered dietitian, and author of the award winning Dietriffic.com.