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Trans fats can be found in thousands of processed foods such as candy bars, potato chips, cookies, donuts, cakes, and ready meals. They are also present in many commercially fried foods such as French Fries in fast food chains.
Why are trans fats so prevalent?
Food used to be cook...
Thanks so much for your post Melanie. It can be so tricky trying to keep track of all the right things for our bodies. Suffice to say the more fresh and the less processed the better.
Our FoodFit.com site has lots of menus and recipes to help you plan a healthy daily diet.
All the best, sue
Related Links:
News: High Trans Fat Intake Triples Heart Disease Risk
Study: Trans fat labels are misleading
What's Your Heart Health IQ?