Do you take vitamin and mineral supplements? Many people do, particularly if they feel that their diet doesn’t meet up with government recommendations for health. But, did you know that healthy people can get adequate nutrients, by eating a variety of foods in moderation, rather than by taking supplements? (With the exception of omega-3... Read more
It’s 3:00pm, your energy levels are dropping, the vending machine seems to be calling your name, and to top it all off your resolve to avoid those unhealthy snacks is weakening with each passing second! What can you do?Well, the good news is that snacking can be good for you, but only if you choose wisely! In actual fact, one or two... Read more
In the United States, sudden cardiac death occurs most commonly in basketball and football, accounting for 2/3 of incidents. In the rest of the world, soccer (football) is the sport most commonly associated with sudden death.According to the American Heart Association:“Most young athletes who die suddenly are found to have a previously... Read more
Finding time to cook healthy meals has become a major challenge for most families, with many people feeling that cooking is a "luxury they don’t have much time for.
However, if you’re trying to maintain a healthy heart you’ll know just how important eating well is. The good news is that with a little preparation, sitting... Read more
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