Finding time to cook healthy meals has become a major challenge for most families, with many people feeling that cooking is a "luxury they don’t have much time for.
However, if you’re trying to maintain a healthy heart you’ll know just how important eating well is. The good news is that with a little preparation, sitting... Read more
In this age of DIY self-medication, there are a host of alternative treatments on the market. But, how do you know what really works?We already know that poor dietary habits are responsible for many of our health problems, and therefore focusing on diet is one of the first things you should think about.Make healthy diet choices#1 Add more... Read more
Trying
to separate diet myths from the truth can get rather confusing to say the
least. Indeed many of the diets out there completely contradict what health
professionals recommend.
So,
what really works? Well, that’s a difficult question, but I feel it’s important
to focus on what reputable scientific evidence is... Read more
Over the last 30 years the incidence of heart disease has been steadily declining. However, a recent study (2008) has shown that this long-term trend may be coming to an abrupt halt, amongst those in their late 30s to early 50s.Researchers from the Mayo Clinic, and the University of British Columbia, studied autopsies of 425 people aged between... Read more
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could this be high blood pressure bec. of salt/sodium content? some other warning?
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