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There's absolutely no doubt that what you eat affects your chance of getting high blood pressure, and that eating a healthy diet can both reduce your risk, and lower an already high blood pressure.
A healthy diet that helps to lower blood pressure is one which follows heart healthy guideline...
This is a joke right? Vegetable oils, the unsaturated, unstable fats that oxidize readily to form toxic compounds, are the good fats? The unstable nature of PUFAs is chemistry 101 stuff, not rocket science.