High Blood Pressure and Women: 4 Issues You Need to Know About

So, what can women do to help control high blood pressure? You should try to keep your blood pressure under control by:

• Making lifestyle changes such as limiting salt intake, eating a healthy diet, taking regular exercise, and losing weight if necessary.
• Avoiding alcohol and tobacco.
• Attending regular GP check-ups.
• Talking to your doctor about any over the counter medications you are taking, or are thinking taking. 

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