If you've been following the Olympics recently, you may have been inspired to get more involved in physical activity yourself.
We already know how great exercise is for our heart, but a new study carried out by Stanford University School of Medicine showed that regular running slows the aging process.
The study investigated 538... Read more
Athletic sports are becoming increasingly competitive and stressful. If you're an athlete you'll want to be in peak performance year round, but especially when it comes to competing in important events such as the Olympics.
Reaching your peak performance isn't just about being physically fit; nutrition also has a huge role in helping you reach... Read more
Knowing what foods to eat prior to an important event can be a major challenge for competitive athletes, and pre event nerves often play havoc with athletes as they try to make healthy food choices.
However, not eating enough can be as much of a problem as eating the wrong foods. Low blood sugars may potentially lead to weakness, fainting, or... Read more
Soy products have been a subject of regular discussion, and wide debate down through the years, and it seems that confusing claims about the benefits of soy are in abundance.So, what exactly are soy products?Soy is a complete source of protein containing essential amino acids. They also contain high levels of polyunsaturated fats, fiber, vitamins,... Read more
It seems supermarket shelves are brimming over with a plethora of different beverages, and as a result making a heart-healthy choice can be particularly challenging! So, what really makes for the perfect healthy drink?
#1 Water Water is the ideal beverage, with zero calories, and 100% hydration! Aim to have 6-8 cups each day. If plain water... Read more
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