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Our country has expanded the horizons for exercise. We now have facilities of all types and people are no longer considering it strange to set aside some time each day to take care of their bodies. But time is limited, so what exercise is best for you and your heart? The heart is not the only p...
Thanks so much for your post doctor.
I wanted to share some other materials available on MyHeartCentral.com concerning exercise. Our Exercise for Your Heart section covers Weight Loss and Maintenance, Weight Management, and another section called Taking Responsibility: Your Weight, Your Doctor and You talks about the relationship your doctor has to you and your health.
Hope this adds to your helpful information.
All the best, sue (moderator)