How Do You Spell Procrastination?

I don't get out much. In fact, I've been chained to my computer for so long that I've outgrown my pants and can't get to the store to purchase a larger size. Over the winter, I have gained weight and seem to have shrunk due to the natural aging process so that very soon I will resemble the shape of a beach ball! This lack of exercise, except in my right hand that has developed a severe case of carpel tunnel from typing, pole-vaulted me into changing my routine.

I finished formal stroke therapy years ago but decided that any type of exercise could be called "therapy for the soul and body" and that the word "therapy" may psychologically motivate me enough to actually do it. Yes, I needed therapy. And probably a little professional psychological therapy as well! I could almost hear a psychologist asking me, "And how long have you been carrying on this relationship with your computer?" And answering " Is there a patch I can wear for computer withdrawal?"

Pulling on my big heavy winter boots was quite a chore as I've gained so much weight I can't even see my feet. I dressed in the appropriate traditional winter garb known to all Midwesterners as "the layered look" and trudged out into the snow. "Yes siree Bob, I'm going to lose weight and see what's happening in the outside world."

"Wow! It sure is frosty out here. Better keep those extremities moving or I'll freeze to death," I muttered. "I can see my breath in the air! By Jimminy, it's bitter cold out here! I've heard on the news that exposed flesh will freeze in less than five minutes and my face is open to the elements! I better get back inside the house!"

Stomping the snow off my boots as I entered the door and removing my hat, scarf, coat, gloves, earmuffs, and five sweaters I figured that dressing, and undressing was about all the exercise I could manage on the first day. Maybe tomorrow I'll try walking to the end of the driveway. Maybe by next month I'll be able to walk to the end of the block. Ah, heck with it, I think I'll stay in and clean the house instead. Vacuuming, dusting, scrubbing floors, and doing laundry can be considered therapy too! I'll start that right after I peek in the office to check my e-mail.

This story is purely fiction. But in today's society it seems to be happening all too often.

It is much better to eat meals prepared at home. Avoid fast foods and meals that are store shelved in boxes or cans. Avoid empty calories and the high sugar content of soda pop - drink more water. Exercise for 30 minutes each day, segments of 15 minutes is fine as long as your heart rate steadily increases. Check with your physician for an exercise program and diet that are best for you.