Wheat-free Diet

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Thursday, September 25, 2008
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Dear Dr. Davis, I would love to start a "wheat-free" diet, but everything in the supermarket contains wheat. Can you provide a list of wheat-free foods that can be purchased in a typical supermarket, or do I have to go to an expense health food store?? ALso, which fruits, veggies and nut...

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Untitled Comment
Sue
Monday, September 29, 2008 at 10:16 PM

Hello and thanks for your post. First - if you get a moment, you may want to post your question to the Ask a Question area as well. It could be helpful to have it in both places to get others a chance to respond.

As for the answer to your question, this is what I was able to research and locate on our site:

Heart Disease Diet: Do You Have a Wheat Belly?

Healthy Diet for Heart Disease

Diets and the Heart: Is There a Best Diet?

Prevent Heart Disease - 6 Steps to Better Heart Health

Hope this helps and all the best, sue

re: Untitled Comment
Sue
Monday, September 29, 2008 at 10:17 PM

Also this:

Whole Grains, Half Truths: Real-life Results of the Wheat-free Diet

All the best, sue



re: wheat-free food
LorraineRussell
Tuesday, September 30, 2008 at 12:55 PM

Hi Sue, The four blue websites you sent me cannot be accessed! Page unavailable. But I will post the question where you suggested and see what happens.

Thank you! Lorraine

re: re: wheat-free food
Sue
Tuesday, September 30, 2008 at 01:02 PM

That is not good. I will take a look at the links and fix for you in a bit. Thanks, sue

re: re: re: wheat-free food
Sue
Tuesday, September 30, 2008 at 02:03 PM

Hi Lorraine. I went in and replaced all the links. Not sure what happened, but they are working now.

Thanks for your patience and sorry for the trouble

All the best, sue

re: re: re: re: wheat-free food
LorraineRussell
Tuesday, September 30, 2008 at 02:47 PM

Thanks Sue. The 1st article about the Wheat Belly is interesting, but the food it recommends instead of wheat, such as lean meat, chicken, fish, eggs, etc. are all forbidden by Dr. Dean Ornish on his "Reversal Diet" which I am just now trying to follow (due to a left carotid artery block of 50-59%). Help!! He advocates nothing but fruits, vegetables, and whole grains and now I'm thoroughly confused!!!

re: re: re: re: re: wheat-free food
Sue
Thursday, October 02, 2008 at 01:51 PM

hi Lorraine. Thought you would like to know about Dr. Davis' recent post:

The Wheat-free Life: Breakfast

Hope all is well. Best, sue