Sunday, February 12, 2012

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Expert_badge Melanie Thomassian

Melanie Thomassian

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Dietitian
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What to eat before a Workout

If you workout it's extremely important to eat well and have healthy snacks. Eating regularly throughout the day will help maintain energy levels, ensuring that your body has sufficient stores of energy to keep hunger at bay, and also helping you stay focused throughout your workout. How much is too much?It's important to get the... Read moreChevron
posted 01/27/2008, comments (0)|
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Expert_badge Melanie Thomassian

Melanie Thomassian

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Dietitian
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Benefits of Smoking Cessation for Your Heart & Tips to Quit Cigarettes

The good news is that in recent years fewer Americans are smoking cigarettes, however many still continue to smoke, and unfortunately the associated health risks are potent.   If you have high blood pressure, raised total cholesterol ≥240 mg/dL, and are a current smoker, your risk of fatal cardiovascular disease is very high.   ... Read moreChevron
posted 01/14/2008, comment (1)|
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carl

carl

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need a little help

hello im living in kuwait and lately ive been having what i think are heart problems. i heart starts to beat really fast when im doing nothing sometime i even sweat a little. i can feel what i think is pressure in my eyes, as if im going to faint or something. the health care system is not all that great here, but i went to the doctor had a ekg... Read moreChevron
posted 01/04/2008, comments (0)|
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Expert_badge Melanie Thomassian

Melanie Thomassian

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Dietitian
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Reduce Cardiovascular Disease from Heart Attacks: How Nuts Improve Blood Vessels

Researcher suggests that eating nuts regularly can significantly reduce the incidence of heart disease. In a review by the Penn State University, researchers concluded that eating one ounce of nuts more than five times per week can reduce the risk of coronary artery disease by as much as 25 - 39%.   Researchers from Harvard Medical School,... Read moreChevron
posted 12/26/2007, comment (1)|
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Expert_badge Dr. William Davis

Dr. William Davis

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Heart Disease Specialist
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Vitamin K2: Newest heart-healthy supplement?

Contrary to prevailing opinion among many cardiologists, there is an emerging notion that coronary calcification is an active process, a true part of the disease.   For years, calcium in arteries was regarded as a consequence of age, a marker for "senescence." Some even said that calcium in arteries meant that plaque was... Read moreChevron
posted 12/20/2007, comments (4)|
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