Saturday, May 26, 2012

All SharePosts Relating To "Heart Disease And Exercise"

Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

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Registered Dietitian and Licensed Nutritionist
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Top Weight Loss Tips for 2011

If you are like many people across the US it's a new year and you are thinking about tackling diet and lifestyle changes to lose weight and be healthy.   Here are 10 top weight loss tips for you to implement this year:   1. Create an action plan.   It takes more than setting a goal to actually achieve your goal. You need to... Read moreChevron
posted 01/05/2011, comments (0)|
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Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

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Registered Dietitian and Licensed Nutritionist
Our Health Pros |  HealthCentral Community Member
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What About Your Heart Health Are You Thankful For?

Thanksgiving is practically here. Do you actually take the time to voice what you are thankful for?   I know when it comes to your health you may be frustrated with problems you've faced this past year. It is often easy to dwell on the negatives:   1. Insurance co-payments2. A lack of health insurance coverage3. New diagnosis4. Not... Read moreChevron
posted 11/21/2010, comments (0)|
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Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

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Registered Dietitian and Licensed Nutritionist
Our Health Pros |  Health Professional
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Weight Loss Tips: Exercise Intensity, Muscle Building, Calories and Sleep

Hitting weight loss plateaus is a natural part of the weight loss journey. There will be periods of time the weight seems to be falling off and then weeks of being stuck at the same weight. Don't let a weight loss plateau discourage you! Here are four areas to evaluate first so you can overcome this hurdle and continue losing weight: 1. Exercise... Read moreChevron
posted 08/23/2010, comments (0)|
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Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

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Registered Dietitian and Licensed Nutritionist
Our Health Pros |  Health Professional
Get Widget TooltipGet Widget
This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS

How Successful will YOU be Changing Your Habits?

If you are diagnosed with heart disease or living with high blood pressure and/or high cholesterol you can drastically decrease your risk and lower your levels by making diet and lifestyle changes. However, this means changing your habits.   If you typically grab fast food for lunch are you willing to switch and start packing a well... Read moreChevron
posted 06/29/2010, comment (1)|
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Whitney

Whitney, Health Guide

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Stop Food Cravings to Lose Weight

I've reached a milestone in my weight loss progression: I've lost 10 pounds! The big 1-0 is pretty significant, not just because it feels like a "real" number that I will be proud to share with friends and family, but also because I'm a lot closer to losing 10 percent of my starting body weight. For anyone who has a big number of pounds to shed,... Read moreChevron
posted 05/11/2010, comments (0)|
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