Heart Disease - All SharePosts Relating To "Heart Health"

HealthGal

posted 02/05/2009, comments (4)

Paul's Story

Just five days shy of February and Heart Health Month, my best friend and lawyer suffered a sudden and massive heart attack. Efforts to stabilize him and provide emergency cardiac intervention were unsuccessful. He left behind a wife and two children and a hole in the universe of friends and family world-wide. Paul had a... Read more Chevron

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Lisa Nelson

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posted 09/09/2008, comments (0)

Make Your Metabolism Work for You (and Your Heart)

Let's recap what we covered in Boost Your Metabolism for Better Heart Health. Being overweight increases your heart disease risk. Increasing your metabolism by building muscle is one way to burn an extra 100 calories each day, promote weight loss, and heart health. Now that you've started a strength training routine, you want... Read more Chevron

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Lisa Nelson

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posted 08/28/2008, comments (2)

Boost Your Metabolism for Better Heart Health

Being overweight is linked to a 45% increased risk of developing heart disease. Shedding extra pounds is not easy, but by boosting your metabolism you increase the calories your burn throughout each day. This will lead to the heart healthy weight loss you desire. You've probably heard the term "metabolism," but do you really... Read more Chevron

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Lisa Nelson

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posted 08/23/2008, comments (2)

Reduce Heart Disease Risk by Eating Breakfast

Studies have linked being overweight with a 45% increase in heart disease risk. So, if you're overweight it's in your best interest to shed a few pounds. One simple way to promote weight loss is through a well-balanced breakfast. You've heard it before and you'll hear it again - breakfast is the most important meal of... Read more Chevron

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