Heart Disease - All SharePosts Relating To "Heart Healthy Lifestyle"

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Lisa Nelson

posted 10/29/2009, comments (0)

How to Prepare Fruits and Vegetables to Prevent Nutrient Loss

Fruits and vegetables are full of vitamins and minerals that promote heart health. Here are just a few of the nutrients found in fruits and vegetables and some of their functions. Vitamin A - Vision, Bone Growth, Dental HealthB Vitamins - Impact Metabolism, Antibodies, Energy Production, Growth, ReproductionVitamins C and E - Important... Read more Chevron

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Lisa Nelson

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posted 10/20/2009, comment (1)

What One Man Did to Avoid a Triple Bypass

Is bypass surgery in your future? What if it doesn't have to be? I had the pleasure of interviewing 61 year-old Don Carrier. Six years ago he was facing triple bypass surgery, but by making necessary diet and lifestyle changes he has changed his future. No bypass surgery and no more medications. Lisa Nelson RD: Please share details... Read more Chevron

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Dr. William Davis

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Heart Disease Specialist

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posted 09/29/2009, comments (0)

Cranberries: Flavonoid-rich, Antioxidant-rich Fruit for the Heart

Cranberries will soon be bursting on the scene, fresh from the fall harvest. Cranberries have a rich history of uses for health. Cranberry poultices to heal wounds were used during American colonial days. Sailors carried cranberries on long voyages to prevent scurvy (vitamin C deficiency). More recently, cranberries have been... Read more Chevron

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Lisa Nelson

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posted 09/10/2009, comments (0)

Lack of Sleep Can Lead to Weight Gain

A lack of sleep is a common problem. We are so busy, it is frequently hard to make going to bed at a reasonable time a priority. However, if you are struggling to lose weight, getting adequate sleep is essential. Research shows a strong link between a lack of sleep and obesity. Sleep deprivation affects the balance of two hormones that... Read more Chevron

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Lisa Nelson

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posted 08/07/2009, comments (0)

How does your body mass measure up?

Research has made it very clear that being overweight equals increased risk of heart disease, diabetes, and other illnesses. One of the easiest ways to measure if you're at risk is to calculate your body mass index (BMI). BMI is a number calculated from a person's weight and height. I want you to take a moment and calculate your BMI right now,... Read more Chevron

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