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Melanie Thomassian

Dietitian

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posted 07/30/2009, comments (0)

What Is a Healthy Diet in Pregnancy?

Eating a healthy diet is essential throughout pregnancy. Not only is good nutrition important to help you feel your very best, it also helps to maintain good heart health, and it's really important for the growth and development of your baby. One very common question pregnant women ask is, "Am I really eating for two?" Unfortunately, the... Read more Chevron

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EXPERT

Melanie Thomassian

Dietitian

Our Expert | Health Professional

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posted 06/10/2009, comment (1)

Your Daily Food Guide to Lowering Blood Pressure

There's absolutely no doubt that what you eat affects your chance of getting high blood pressure, and that eating a healthy diet can both reduce your risk, and lower an already high blood pressure. A healthy diet that helps to lower blood pressure is one which follows heart healthy guidelines to limit saturated fat and cholesterol, and... Read more Chevron

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