Heart Disease - All SharePosts Relating To "heart healthy diet"

EXPERT

Lisa Nelson

posted 06/11/2009, comment (1)

Eating Too Much Red Meat Increases Heart Disease Risk

Do you enjoy a juicy steak? Well, it may be shortening your life. A National Cancer Institute study shows individuals with a high intake of red and processed meats at higher risk of heart disease versus those with a lower intake. The ten year study evaluated 500,000 men and women, ages 50 to 71, starting in 1995 dividing meat... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Lisa Nelson

(Profile)

Our Expert | Health Professional

RSS

posted 06/01/2009, comment (1)

Eating Right on a Budget

Last week I spoke with an individual wanting to lose weight, but struggling to eat a healthy diet because she feels the "healthy" foods are too expensive. So, I shared some suggestions with her and thought I'd pass them on to you. Here are some tips about eating nutritiously when on a budget: 1. Skip the meat! Eat... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Melanie Thomassian

(Profile)

Dietitian

Our Expert | Health Professional

Get Widget | RSS

posted 05/29/2009, comments (0)

Sample Menu for the DASH Eating Plan

As we discussed recently, the DASH Eating Plan was designed to help reduce elevated blood pressure by eating a low fat diet, rich in fruits, vegetables, and dairy. This is an excellent eating plan, high in important nutrients calcium, potassium, magnesium, protein (especially from fish, poultry, and nuts) and fiber (from fruits, vegetables, and... Read more Chevron

Read all my posts | Subscribe | Send Message

MikeG

(Profile)

Living With It

RSS

posted 05/27/2009, comments (2)

HD how to manage it.

Hey all, Well, I started my journey with heart disease i guess earlier than I thought. My first symptoms were elevated blood pressure and lack of wind. Then during a divorce I had chest pains, which caused me to get some tests, at which point I found out I had some problems. I didn't find out till much later, because of medical standards at the... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Lisa Nelson

(Profile)

Our Expert | Living With It

RSS

posted 05/26/2009, comment (1)

How to Use Flaxseed to Reduce Heart Disease

Flaxseed is a great diet addition if you are looking to reduce your risk for heart disease. Flaxseed is a rich source of omega 3 fatty acids, fiber, and phytochemical lignans. Flax is an option for individuals that dislike fish, but want to boost their intake of omega 3 fatty acids which are known to decrease heart disease... Read more Chevron

Read all my posts | Subscribe | Send Message